Therapeutic Approaches

My Approach to Therapy

My approach to therapy is collaborative, compassionate, and tailored to each client’s individual needs. I believe healing happens in a supportive space where you feel seen, heard, and empowered to make meaningful change. Together, we’ll explore the patterns and strengths that shape your experience, using practical tools and evidence-based methods to support your growth and well-be

Therapeutic Approaches

I integrate several evidence-based approaches to support each client’s unique goals and healing process. My work is grounded in compassion, collaboration, and respect for each person’s individual journey. The primary methods I draw from include Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Client-Centered Therapy.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy helps individuals and couples recognize and understand the emotional patterns that influence their relationships. By identifying and expressing underlying emotions in a supportive environment, clients can strengthen connection, increase trust, and improve communication. EFT encourages deeper awareness and helps create lasting, secure bonds.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy focuses on finding balance between accepting yourself as you are and making meaningful changes. Through practical skills in mindfulness, emotional regulation, distress tolerance, and effective communication, clients learn to navigate challenges with greater confidence and stability. DBT offers tools to manage intense emotions and build more fulfilling relationships.

Solution-Focused Therapy

Solution-Focused Therapy centers on identifying strengths and building on what is already working in a client’s life. Rather than focusing solely on problems, this approach helps clients envision and take steps toward their preferred future. It’s a collaborative, goal-oriented process that fosters hope, resilience, and practical change.

Client-Centered Therapy

Client-Centered Therapy emphasizes empathy, unconditional positive regard, and genuine understanding. This approach allows clients to feel fully heard and supported as they explore their thoughts and emotions. It creates a safe, nonjudgmental space where self-awareness and personal growth can naturally unfold.

What to Expect

When you step into my office you will be welcomed into a safe, warm environment where we will work together to achieve your goals. My personal goal is to work with you and to offer tools to help you on your journey.

I offer several types of counseling including Individual Counseling, Couples/Marriage Counseling, Child/Teen Counseling, and Family Counseling. I am qualified to provide Professional Supervision for court mandated cases involving minors.

Individual Counseling—In an accepting atmosphere we will work together to set and reach goals, explore issues and obstacles you may be facing, and practicing using specific tools to help you live a more peaceful and joyful life.

Couples/Marriage Counseling—By focusing on using strategies to foster communication I will work with you to identify areas in your relationship which need strengthening and utilize relationship building exercises and tools to help you heal your relationship and move forward.

Teen Counseling 13 and up— Springs of Hope Therapy offers a therapeutic environment that provides a safe place for teens to be heard and respected. Using art therapy and relational techniques I will foster open communication that will help teens talk about difficult issues. I will work with teens to explore and to become self aware, to learn life strategies and coping skills they will need as they grow into young adults.

Family Counseling—Ensuring that each individual's voice is heard is key to the family counseling I offer. This is a strategic counseling approach that will develop strong communication skills to help grow your family closer, define boundaries, and develop management skills to strengthen love and connection in positive, healthy ways.

I recognize that it can be scary or intimidating to take that first step and make an appointment for counseling. If you are looking for a nurturing atmosphere in which to begin your path toward healing and a positive future, I encourage you to take the first step and set up your appointment today!

Thinking of seeking Marriage Counseling? Below are some articles that may be helpful on deciding to make the call!

• https://psychcentral.com/lib/7-reasons-to-seek-marriage-counseling/